Fresh sardines with Tabbouleh Salad
Fresh sardines with Tabbouleh Salad

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fresh sardines with tabbouleh salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Fresh sardines with Tabbouleh Salad is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Fresh sardines with Tabbouleh Salad is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:
  1. Make ready 200 g bugar wheat
  2. Get 4 fresh sardines (filleted)
  3. Make ready 25 g fresh mint
  4. Take 25 g fresh flatleaf parsley
  5. Prepare 8 large tomatoes (heritage)
  6. Take 4 spring onions
  7. Make ready 1 clove garlic (grated)
  8. Prepare 1 tsp ras el hanout
  9. Make ready 1 dash extra virgin olive oil
  10. Get 1 passion fruit
  11. Get 1 handful cashews (crushed)
  12. Make ready 1 avocado
  13. Prepare 1 Lemon (juiced)
Steps to make Fresh sardines with Tabbouleh Salad:
  1. Cook the bulgar wheat as per packet instructions and allow to cool
  2. Remove the stems and finely chop the mint and parsley
  3. Finely chop the spring onions
  4. Chop the tomatoes into small cubes
  5. Mix chopped ingredients in a bowl with garlic and lemon juice
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
  7. In a high heat pan toast the cashews
  8. Cut the passion fruit in half and scoop out the seeds
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!

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