Chicken Satay FODMAP
Chicken Satay FODMAP

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, chicken satay fodmap. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Chicken Satay FODMAP is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Chicken Satay FODMAP is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have chicken satay fodmap using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Chicken Satay FODMAP:
  1. Get 4 chicken thighs
  2. Make ready Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
  3. Get 1 bunch Kale chopped up
  4. Get 500 grams green beans
  5. Get 150 grams peanuts
  6. Prepare 1 tablespoon soy sauce
  7. Take 1 tablespoon rice wine vinegar
  8. Prepare 2 chicken stock cubes (low FODMAP)
  9. Take 1 tablespoon garlic infused olive oil
  10. Prepare 1 teaspoon sesame oil
  11. Prepare 1 teaspoon coriander seeds powder
  12. Make ready to taste Salt and pepper
Instructions to make Chicken Satay FODMAP:
  1. Brown chicken
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
  5. Add vegetables to pan with chicken
  6. Add sauce to pan and stir
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
  8. Add sauce to plate and you're done

So that is going to wrap this up with this special food chicken satay fodmap recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!