Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, high fibre chapati. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
High Fibre Chapati is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. High Fibre Chapati is something that I’ve loved my entire life. They are nice and they look wonderful.
Soluble fiber has shown to reduce glucose and cholesterol levels and therefore it is considered to have protective role against heart disease and diabetes. Insoluble fibre helps to prevent constipation and promote bowel movement. To increase the fibre content of your chapatis, you can add whole grains to the whole wheat flour, or make chapatis with multigrain, or whole grain flour. Some common high-fibre healthy flours include ragi, bajra, etc.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook high fibre chapati using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make High Fibre Chapati:
- Prepare To fit dough wholewheat flour
- Take 1 cup extra fibre
- Prepare 1 cup greens eg kunde, sukuma
- Prepare 1 cup stew of a pulse eg beans, peas
- Prepare 1 cup cooked brown rice
- Make ready 2 tablespoons vegetable oil
- Make ready To taste salt
A great alternative to the traditional flour. Making a high quality, tasty chapati, still with softness and flexibility, giving great results. Atta flour is hard wheat flour (flour with high protein content) customarily used to make chapati. It is widely used to make chapati and is therefore also called chapati flour.
Instructions to make High Fibre Chapati:
- Blend the greens, stew, and brown rice together to make a thick liquid.
- Correct the seasoning of the blended liquid and add the oil into it.
- Add the fibre into the liquid and then add the flour until it makes a dough.
- Proceed to cook chapati as normal. Make them without layers as you are avoiding excess oil.
Atta flour is hard wheat flour (flour with high protein content) customarily used to make chapati. It is widely used to make chapati and is therefore also called chapati flour. However, you can also use half wheat flour and half of the regular flour. A great alternative to the traditional flour. Making a high quality, tasty chapati, still with softness and flexibility, giving great results!
So that’s going to wrap this up for this exceptional food high fibre chapati recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
