Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sauteed vegetable recipe. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Sauteed vegetable recipe is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Sauteed vegetable recipe is something which I have loved my whole life. They’re fine and they look wonderful.
Find And Compare The Best Deals For Vegetarian Recipe Box Deals. Would you like any pasta in the recipe? The carrots, which are a "hard vegetable," should be stir-fried for a minute before adding "medium-hard" vegetables like peppers or corn, which require slightly less cooking. Once all the vegetables are clean and chopped, it is time to pour a little oil in the pan and heat it.
To begin with this particular recipe, we have to prepare a few components. You can cook sauteed vegetable recipe using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Sauteed vegetable recipe:
- Take For main ingredients:
- Take 1 sliced onion
- Prepare 1 sliced tomato
- Prepare 1 small carrot
- Prepare 05-06 french beans
- Get 1 Small piece of chayote(chow chow)
- Take 1 boiled potato
- Prepare 3-4 garlic cloves (optional)
- Get 01 glass water
- Take 01 tsp low fat butter
- Get For spices:
- Make ready Pinch salt
- Make ready as per taste Black pepper powder
- Prepare as per taste Oregano
- Take As required Peri- peri masala(optional)
Make sure that the vegetables are dry before transferring them to a pan; if they're soggy or wet, the added water will make them too soft with an unpleasant texture once cooked. Don't let the simpleness of this recipe fool you, these sauteed vegetables were absolutely delicious. It's a step up from steaming that gives the vegetables a delightful sweetness and boost of flavor that you need when you are trying to eat healthily. Healthy side dishes seem hard to come by, but I've got you covered.
Steps to make Sauteed vegetable recipe:
- Take sauce pan,add 1 glass water,add pinch of salt and let it boil.
- Now,add chopped carrot,beans,chayote and boil for 2-3 min.
- Strain the water and keep it.
- Take a pan add 1 tsp of butter.
- Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min.
- Add onion and saute for just 1 min. Do not over cook onions.
- Now,add tomato and saute for 1/2 min. Add boiled vegetables.
- Add boiled potatoes and mix it thoroughly.
- Add spices- oregano,black pepper powder.
- Add peri - peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala.
- Mix it well and sauted vegetables are ready.
It's a step up from steaming that gives the vegetables a delightful sweetness and boost of flavor that you need when you are trying to eat healthily. Healthy side dishes seem hard to come by, but I've got you covered. For some other great side dish recipes, check out Steamed Beats with. Sauteed vegetables are one of the the most classic of vegetable side dishes and quite nutritious. The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie chicken into a great low carb meal.
So that is going to wrap this up for this special food sauteed vegetable recipe recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!