Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, chickpea flour frittatas (vegan & vegetarian) 🍃. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Make ready 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Make ready 1 tsp baking powder
- Make ready 1 tsp garlic powder
- Take 3/4 tsp salt
- Make ready 1/2 cups water
- Prepare 1 cup sweet corn (frozen, fresh, or canned)
- Get 1 cup red bell pepper finely diced
- Make ready 1-2 green chilli finely chopped
- Take 1/4 red onion or medium shallot, finely diced
- Prepare handful baby spinach roughly chopped
- Prepare handful fresh coriander chopped
Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that's exactly what I whipped up today. This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata!
Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Whisk to combine and set aside while preparing the veggies. Heat olive oil over medium-high heat in a skillet.
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