Tofu, Courgette and Rice Buddha Bowl
Tofu, Courgette and Rice Buddha Bowl

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, tofu, courgette and rice buddha bowl. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Tofu, Courgette and Rice Buddha Bowl is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Tofu, Courgette and Rice Buddha Bowl is something which I have loved my entire life. They’re nice and they look wonderful.

Here is how you achieve it. Here is how you achieve it. Tofu, Courgette and Rice Buddha Bowl shalyntrisha. While tofu is draining, dice up your veggies into bite-sized pieces.

To get started with this recipe, we must first prepare a few components. You can cook tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
  1. Make ready 1 egg - soft boiled
  2. Make ready Tofu - pressed
  3. Take Ginger
  4. Get 2 garlic cloves
  5. Prepare 1 courgette
  6. Take 1 small onion
  7. Take 3 little carrots
  8. Get Spring greens
  9. Prepare Brown rice
  10. Prepare Soy sauce
  11. Take Roasted sesame oil
  12. Prepare Lime
  13. Prepare Peanut dressing
  14. Prepare 2 table spoons peanut butter
  15. Make ready 2 table spoons tahini
  16. Take 1 garlic clove
  17. Take Soy sauce
  18. Get Roasted sesame oil
  19. Make ready 1 cm ginger
  20. Make ready Chilli flakes
  21. Make ready Water to blend

Globally inspired, these nourishing bowls are packed full of flavor! You've been telling me how much you love Buddha Bowls so I thought I put together a list of reader favorites! Sometimes it feels good to take a little break from heavier foods that often zap. It's easy to see why Buddha bowls have become so popular.

Steps to make Tofu, Courgette and Rice Buddha Bowl:
  1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
  2. Start cooking brown rice - takes around 20 mins
  3. Blend all ingredients for the peanut dressing and leave to the side.
  4. Chop veg and fry in pan until softened.
  5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
  6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop
  7. Finish with the satay sauce and some coriander, and maybe lime would be nice too

Sometimes it feels good to take a little break from heavier foods that often zap. It's easy to see why Buddha bowls have become so popular. They're a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be incredibly difficult. In case you're unfamiliar, Buddha bowls go by various names.

So that’s going to wrap this up with this special food tofu, courgette and rice buddha bowl recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!