Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, japanese-style tomato, avocado, and canned tuna salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
The avocado adds flavor and a creamy texture to the salad and replaces mayo making this meal super healthy and nutritious. For the tuna, you can use your favorite variety of canned tuna in oil or water. I like to use albacore or white tuna but any time of. This tuna salad gets added creaminess from avocado and packs a punch with jalapeno and onion.. ½ tomato, diced ½ jalapeno pepper, diced ¼ cup diced white onion salt to taste Add all ingredients to .
Japanese-style Tomato, Avocado, and Canned Tuna Salad is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Japanese-style Tomato, Avocado, and Canned Tuna Salad is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook japanese-style tomato, avocado, and canned tuna salad using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Japanese-style Tomato, Avocado, and Canned Tuna Salad:
- Take 1 Tomato
- Make ready 1 Avocado
- Take 1 small can Canned tuna
- Prepare 1 leaf Shiso leaf
- Get 2 tbsp Mentsuyu
- Prepare 1/2 tsp Japanese mustard
- Prepare 1 Lemon juice
Drain the corn, tuna and add to the avocado, onion and tomatoes. Top with ¼ cup mango salsa, spreading out as evenly as possible. It's a tomato salad with an authentic Italian twist, while adding a hefty serving of protein from tuna. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.
Steps to make Japanese-style Tomato, Avocado, and Canned Tuna Salad:
- Peel the tomato by blanching them for a few seconds. Remove the seeds and dice into 2 cm.
- Peel and remove the pit from the avocado, dice into 2 cm pieces. Sprinkle with a little lemon juice.
- Drain the tuna.
- Mix the Japanese mustard with the mentsuyu sauce. Combine with the other ingredients.
- Transfer to serving plates. Top with finely shredded shiso leaf.
It's a tomato salad with an authentic Italian twist, while adding a hefty serving of protein from tuna. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. Avocado Filled Canned Tuna Ceviche Salad is a lighter lunch option that's full of nutrients and flavor. I received free samples of Chicken of the Sea® Chunk Light Tuna in Water for the purpose of this post and created this simple, healthy, and low calorie lunch recipe.
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