Poached Tilapia
Poached Tilapia

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, poached tilapia. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Poached Tilapia is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Poached Tilapia is something that I have loved my entire life.

This butter poached lemon garlic tilapia is super juicy and it's amazing when served with some rice, Parmesan pasta, or my simple roasted garlic & rosemary potatoes. Tilapia is a leaner white fish so it's high in protein and low in fat with fewer calories than other types of fish. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Forget about gluten free and sugar free, let's talk about the tender, flaky fish, the salty capers, and the sweet tomatoes.

To get started with this particular recipe, we have to prepare a few components. You can have poached tilapia using 13 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Poached Tilapia:
  1. Take for the fish
  2. Get 4 tilapia filets
  3. Take 1 salt & black pepper (to taste/ as needed)
  4. Prepare 2 tbsp butter
  5. Prepare 1/2 shallot (minced)
  6. Get 1 large sautee pan that has a tight fitting lid ( i made a greased parchment paper lid as well)
  7. Get for the sauce
  8. Prepare 1 1/2 cup dry or crisp white wine
  9. Get 2 cup heavy cream
  10. Take 2 tbsp butter (whole/cold)
  11. Prepare 1 salt & white pepper ( to taste/ as needed)
  12. Make ready 1 tomato ( peeled, seeded, diced)
  13. Take 2 tbsp parsley (finely chopped)

Poaching seafood in olive oil makes it virtually impossible to end up with anything other than impossibly tender fish. This formula is also incredibly versatile, since you can infuse the oil (and by association the fish) with any flavors you like. Place the sliced onions in the bottom of an oven proof dish. Add the fish on top of the onions, and then the Dill, Pepper, and Salt.

Steps to make Poached Tilapia:
  1. season the tilapia
  2. heat the first 2 tbsp's of butter over medium high heat. ( you can use a little more butter if youd like)
  3. add the minced shallots- saute until translucent.
  4. add the tilapia to the pan with shallots
  5. pour in the wine
  6. cover the pan and reduce the heat to low.
  7. cook until the tilapia is completely cooked and the wine is almost reduced all the way ( about 10 minutes)
  8. when cooked, remove the tilapia and set aside (covered to keep warm.)
  9. add the cream to the reduced wine and swirl it into a sauce over medium low heat, scraping the pan to release cooked particles stuck to the pan .
  10. mix in the remaining butter to thicken the sauce.
  11. As it thickens, you will need to add salt and white pepper to give your sauce flavor. taste and adjust seasoning.
  12. strain the sauce if desired. mix in the tomatoes and pour the sauce over the cooked tilapia. garnish with chopped parsley and enjoy!

Place the sliced onions in the bottom of an oven proof dish. Add the fish on top of the onions, and then the Dill, Pepper, and Salt. Poached fish is a simple and delicious dish that can be prepared quickly and easily. Poaching is a good technique for cooking lean fish like tilapia, cod, sole, haddock, snapper, or halibut as well as fatty fish like salmon or trout. It is a type of moist-heat cooking technique that involves cooking by submerging a food item in a liquid usually.

So that’s going to wrap this up with this special food poached tilapia recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!