3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, 3 ingredients chia jam (healthy). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. 3 Ingredients Chia Jam (Healthy) is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Make ready 2 cups frozen/fresh fruits (I am using raspberries)
  2. Take 2 tbsp honey or maple syrup
  3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)
Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

So that’s going to wrap this up with this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!