Seafood Stir Fry with Courgettes and Leeks
Seafood Stir Fry with Courgettes and Leeks

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
  1. Take 400 grams Frozen Tiger Prawns
  2. Get 400 grams Frozen Mussels
  3. Take 1 large Courgette
  4. Take Cup full of chopped Leeks
  5. Make ready Cup full of Frozen Peppers
  6. Get 1 bag Salad
  7. Make ready 1 Cup Basmati Rice
  8. Get 2 tablespoons Cooking Oil
  9. Make ready to taste Salt and Pepper
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
  2. Peel, slice and dice Courgette and add to pan.
  3. Add sliced leeks(can be fresh or frozen), and the Peppers
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
  7. Serve and enjoy! Please add a photo if you try this!!

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