Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tray bake rainbow trout. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Tray bake Rainbow Trout is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Tray bake Rainbow Trout is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Take 1 Whole Rainbow Trout
  2. Get 1 piece ginger (julienned)
  3. Prepare 2 sprigs Rosemary
  4. Prepare 2 Sprigs Thymes
  5. Get 6 pieces lemon
  6. Prepare Chopped garlic
  7. Get 1 Tbsp Olive oil
  8. Make ready 1 Tbsp Sun Flower oil
  9. Get Sea Salt
  10. Get Fresh crushed black pepper
Steps to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

So that’s going to wrap this up for this special food tray bake rainbow trout recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!