PROTEIN SMOOTHY the Healthier Version
PROTEIN SMOOTHY the Healthier Version

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, protein smoothy the healthier version. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

PROTEIN SMOOTHY the Healthier Version is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. PROTEIN SMOOTHY the Healthier Version is something which I have loved my whole life. They’re fine and they look fantastic.

The Smoothie Diet by Drew Sgoutas. Just that extra boost for the day. So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie.

To begin with this particular recipe, we must prepare a few ingredients. You can cook protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make PROTEIN SMOOTHY the Healthier Version:
  1. Make ready 1/2 cup frozen mango chuncks
  2. Make ready 2 sweet potato, skin on & steamed
  3. Make ready 200 ml plain yoghurt
  4. Prepare 1 cup almond milk + extra
  5. Take 2 tbsp chia seeds
  6. Take 1 1/2 tsp agave syrup ( or honey)
  7. Take pinch ground cinnamon
  8. Take 1 egg yolk (optional)
  9. Make ready 1/2 tsp spirulina powder (again optional)

Fiber is another way to think of carbs. Fruits and vegetables are full of gut-healthy and hormone-friendly fiber. We also use healthy fats like nut butter (more fiber) and avocado. Rainbow Unicorn Protein Smoothie This is an epic, nutritious unicorn smoothie.

Instructions to make PROTEIN SMOOTHY the Healthier Version:
  1. Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
  2. Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
  3. Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.

We also use healthy fats like nut butter (more fiber) and avocado. Rainbow Unicorn Protein Smoothie This is an epic, nutritious unicorn smoothie. It is beautiful and colourful, with natural ingredients such as chia seeds, blueberries, raspberries, mango, spirulina, matcha and beet powder. Your kids will definitely love this one. Below you'll find a quick guide for a delicious, high protein, macro-balanced pumpkin spice protein smoothie, great for meal prep, and also perfect for your paleo or vegan lifestyle.

So that is going to wrap this up with this special food protein smoothy the healthier version recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!