Pan-fried Trout Fillets
Pan-fried Trout Fillets

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan-fried trout fillets. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

This Pan Fried Trout recipe makes a delicious dinner of fresh caught rainbow trout, lightly dredged in flour then seared in a hot skillet with butter. This post may contain affiliate links which won't change your price but will share some commission. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. Brush both sides of the trout with mustard mixture.

Pan-fried Trout Fillets is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Pan-fried Trout Fillets is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Take 1 tbsp olive oil
  2. Make ready 1 trout fillet per serving
  3. Prepare Salt (I use Sea Salt)
  4. Take Ground black pepper
  5. Make ready 1 knob butter per 2 fillets
  6. Take Juice of 1/2 lemon per 2 fillets
  7. Prepare 1 clove garlic, crushed, per 2 - 4 fillets

Learn how to make this healthy nutritious & low carb meal. Easy pan-fried trout fillet prepared in one skillet. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad.

Instructions to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad. Season with salt, pepper and sugar; set aside. Heat oil in a large frying pan over medium-high heat. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through.

So that is going to wrap it up for this exceptional food pan-fried trout fillets recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!