Muesli bars with Protein powder
Muesli bars with Protein powder

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, muesli bars with protein powder. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Muesli bars with Protein powder is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Muesli bars with Protein powder is something that I have loved my whole life.

Limited Time Only, Buy Online Today! Muesli bars with Protein powder A great protein snack for families on the go! #MyCookbook. These protein bars are inspired by a traditional breakfast muesli bar. Sometimes I will have them with my morning coffee when I don't have the time to prepare a full meal and I find them very satiating.

To begin with this recipe, we must prepare a few ingredients. You can have muesli bars with protein powder using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Muesli bars with Protein powder:
  1. Make ready 100 gm butter
  2. Make ready 120 g rice malt syrup
  3. Prepare 1 tbs vanilla flavoured protein powder or 1 tsp vanilla extract
  4. Prepare 80 g pitted dates chopped finely
  5. Get 40 g dried apricots chopped finely
  6. Take 200 g rolled oats
  7. Prepare 20 g poppy seeds
  8. Prepare 20 g chia seeds
  9. Take 20 g pepita seeds

When i found lots of baggies of bits and pieces starting from muesli to cornflakes lying around my refrigerator. I want to use them all in one single recipe and it should be. Getting enough protein is a great way to kick start the recovery process. Many people eat enough protein over the day, but tend to eat it mostly in the evening meals.

Steps to make Muesli bars with Protein powder:
  1. Preheat oven to 150 degrees Celsius
  2. Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray
  3. Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted
  4. Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup
  5. Pour the mixture into the prepared tray and press down firmly with a spoon
  6. Cook for 25 minutes or until golden
  7. Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm
  8. If using a slice tin cut into muesli bar sized slices.

Getting enough protein is a great way to kick start the recovery process. Many people eat enough protein over the day, but tend to eat it mostly in the evening meals. It's a good idea to spread out your protein intake evenly throughout all of your meals - starting with Breakfast! I love making bircher muesli for breakfast. In a medium bowl, combine oats, flour, flaxseed, protein powder, wheat germ, chia seeds, walnuts and raisins.

So that’s going to wrap it up with this exceptional food muesli bars with protein powder recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!