Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Make ready Sea bass fillet
- Prepare 1 pkt Oomi low carb noodles
- Prepare Tenderstem Broccoli
- Get Handful baby spinach
- Make ready 2 tsp wholegrain mustard
- Prepare 1/2 pt chicken stock
- Take 4 chestnut mushrooms
- Make ready 2 tbsp dbl cream
- Take Handful wild garlic
- Prepare 1 garlic clove smashed
- Prepare 3 sprigs thyme
- Take Good knob of butter
My basil is growing nicely so I whipped this up. #fish #dinner #mainmeal #lowcarb Yui Miles. Step by step pan fried sea bass with cream sauce. Coat the fish in the seasoned flour. Remove from the pan and keep warm.
Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Season fish add butter garlic clove & thyme to hot pan.
- When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
- After 3 mins turn fish over cook for 2 more mins
- Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
- Add spinach & cream. Season
- Add wild garlic. Heat noodles & assemble plate to serve
Coat the fish in the seasoned flour. Remove from the pan and keep warm. Add the wine to the pan and boil until reduced Add the cream and stir well. Bring to the boil, stirring until thickened slightly. Pan fried fish with a simple cream and wine sauce, you.
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