Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, quinoa & red lentil stuffed sweet potatoes. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Quinoa & Red Lentil Stuffed Sweet Potatoes is something which I’ve loved my entire life. They’re nice and they look fantastic.
Overview Information Quinoa is a plant. The seed of quinoa is eaten like a grain, like wheat. However, it is not a true grain. Quinoa contains higher amounts of protein compared to true grains.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Make ready Spread
- Make ready 4 medium sweet potatoes
- Prepare 1 tsp olive oil
- Prepare 2 scallions, minced (optional)
- Take 1 medium yellow onion, chopped
- Get 2 cloves garlic, crushed
- Get 100 g (1/2 cup) dry red lentils, rinsed
- Take 90 g (1/2 cup) quinoa
- Prepare 1/2 vegetable bouillon cube
- Prepare 1 tsp sambal chili paste* (optional)
- Prepare 1/2 tsp ground cumin
- Make ready 1/2 tsp ground coriander
- Make ready 1 tsp curry powder
- Take 1/2 large head of broccoli, cut in bite-sized florets
- Prepare 1 medium red bell pepper, chopped
- Take Dressing
- Take 60 ml (1/4 cup) tahini
- Prepare 1 tbsp balsamic vinegar
- Make ready 2 tsp soy sauce
Quinoa is not a grass, but rather a. Find quinoa recipes perfect for a side dish or main course from Bobby, Giada, Guy and more Food Network chefs. Quinoa is the healthy wonder grain we can't get enough of– we even eat it for breakfast! Here are the main vitamins and minerals in quinoa.
Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
- Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
- Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
- Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
- Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!
Quinoa is the healthy wonder grain we can't get enough of– we even eat it for breakfast! Here are the main vitamins and minerals in quinoa. Quinoa is a grain crop that is grown for its edible seeds. It technically isn't a cereal grain, but a pseudo-cereal (). In other words, it is basically a seed, which.
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