Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Free Delivery No Minimum Order & Same Day Dispatch Check Out Chicken Jerk On eBay. Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin. Mix the jerk paste with the lime zest and juice and pour over the chicken.

Jerk Chicken Tray Bake is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Jerk Chicken Tray Bake is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Get 2 scotch bonnet
  3. Make ready 4 garlic cloves
  4. Prepare 1 sml red onion
  5. Make ready 2 tbsp soy sauce
  6. Prepare 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Get 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Take juice of 1 lime
  11. Take juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Make ready 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Make ready handful cherry toms
  18. Take bunch coriander
  19. Prepare 1 red &1 yellow pepper
  20. Make ready 1 sml head of broccoli
  21. Prepare Salt and Pepper
  22. Prepare Handful mixed seeds
  23. Prepare 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served

Our jerk chicken & pineapple traybake is full of bold flavours like jerk seasoning, zesty lime and fresh pineapple. This filling dish is served with rice and black beans, perfect for a hearty family dinner. For some leafy greens, serve with Little Gem lettuces. For more Caribbean-inspired flavours, check out our jerk chicken collection.

Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

For some leafy greens, serve with Little Gem lettuces. For more Caribbean-inspired flavours, check out our jerk chicken collection. Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs. Pour the olive oil into a large roasting tin and add the potatoes, olives, lemon quarters, bay leaves and garlic.

So that’s going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!