Moroccan Lentil & Chickpea Soup(Harrira)
Moroccan Lentil & Chickpea Soup(Harrira)

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, moroccan lentil & chickpea soup(harrira). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Don't buy your new kitchen without first looking at our unbeatable online prices! A blend called Ras El Hanout is also commonly used in Moroccan cooking. It includes spices such as anise, cardamom, cinnamon, ginger, nutmeg, turmeric, and peppers. (source) Find more info on how Moroccan spices are used here. And learn more about the history of Ras El Hanout, as well as a traditional recipe for this vibrant spice blend here.

Moroccan Lentil & Chickpea Soup(Harrira) is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Moroccan Lentil & Chickpea Soup(Harrira) is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Moroccan Lentil & Chickpea Soup(Harrira):
  1. Get 3 big Tomatoes
  2. Get 1/2 cup red Lentil (Masoor dal)
  3. Take 1/2 cup boiled Chick peas
  4. Take 1/3 rd cup boiled red Kidney beans
  5. Prepare 1 medium sized Onion chopped
  6. Make ready 1/2 teaspoon Garlic paste
  7. Make ready 1 teaspoon Tomato paste
  8. Make ready 1 teaspoon Black Pepper powder
  9. Make ready 1/2 teaspoon dry Ginger powder
  10. Make ready 1/2 teaspoon Coriander powder
  11. Take 1/2 teaspoon Cumin powder
  12. Take 1 pinch Saffron colour
  13. Make ready 2 tablespoons Olive oil
  14. Take 1/2 of a Lemon
  15. Take 5-6 Coriander stem chopped
  16. Take 1 handful Coriander leaves chopped
  17. Get 2 teaspoons All purpose flour

Moroccan lentils are usually served as a side dish or as an entrée. This recipe is relatively quick to make for a bean stew, and provides an excellent exotic flavour without having to toast and grind your own spices. Even though the list of ingredients is long, this is quite simple to make. Super easy Moroccan Spiced Lentils are naturally vegan and gluten free.

Instructions to make Moroccan Lentil & Chickpea Soup(Harrira):
  1. Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
  2. Clean and soak lentils in water for about an hour.
  3. Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
  4. Chop the blanched and peeled tomatoes.
  5. Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
  6. When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
  7. Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
  8. Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
  9. Chop coriander stems and leaves thinly.
  10. When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
  11. Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
  12. Also add in tomato paste and a pinch of saffron colour for a nice colour.
  13. Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
  14. Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
  15. Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
  16. Squeeze 1/2 of a lemon.
  17. Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
  18. Transfer to individual serving bowls and serve hot.
  19. Enjoy!

Even though the list of ingredients is long, this is quite simple to make. Super easy Moroccan Spiced Lentils are naturally vegan and gluten free. Amazingly tasty, made in one pot, this is easy meal preparation for everybody. Moroccan inspired food is something that I could eat almost everyday. Mediterranean food is one of my favorite cuisines.

So that’s going to wrap this up with this exceptional food moroccan lentil & chickpea soup(harrira) recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!