Vickys Sardine Breakfast Bake, GF DF EF SF NF
Vickys Sardine Breakfast Bake, GF DF EF SF NF

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, vickys sardine breakfast bake, gf df ef sf nf. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Vickys Sardine Breakfast Bake, GF DF EF SF NF is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Vickys Sardine Breakfast Bake, GF DF EF SF NF is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vickys sardine breakfast bake, gf df ef sf nf using 7 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Sardine Breakfast Bake, GF DF EF SF NF:
  1. Prepare 8 tbsp sunflower spread/ butter plus extra for greasing
  2. Get 2 medium onions, chopped
  3. Make ready 12 medium potatoes, peeled and diced
  4. Prepare 1 clove garlic, finely chopped
  5. Take salt & pepper
  6. Prepare 4 can (120 g) each) of sardines in oil, drained
  7. Take 4 tbsp rice milk or milk of choice
Instructions to make Vickys Sardine Breakfast Bake, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and grease 4 ovenproof bowls or individual casserole dishes
  2. Melt the sunflower spread in a frying pan and gently fry off the onion, garlic and potatoes for 5 minutes or so until the onion is softened
  3. Season with salt & pepper and a little thyme or rosemary if you like
  4. Divide half of the potato & onion mixture between the 4 bowls
  5. Make sure to remove the sardines bones if they aren't already filleted and layer the fish on top
  6. Cover with the remaining potato mixture and pour a tbsp of milk over each bowl
  7. Cover and bake for 20 minutes then bake uncovered for 5 minutes to colour the tops or put under the grill/broiler
  8. Serve with hot buttered toast
  9. You can use sardines in tomato sauce too, use basil instead of thyme for flavouring

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