Chayote with Njahi
Chayote with Njahi

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chayote with njahi. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Chayote with Njahi is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Chayote with Njahi is something which I have loved my entire life.

Chayote with Njahi Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to strengthen bones and for milk production. It is good for managing diabetics, lower.

To begin with this particular recipe, we must prepare a few ingredients. You can cook chayote with njahi using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Chayote with Njahi:
  1. Take 250 g Njahi, well boiled and don't pour the soup
  2. Prepare 1 bunch green onions chopped into small pieces
  3. Prepare 1 large tomato and 1 tablespoonful of tomato paste
  4. Prepare 1 teaspoonful garlic - ginger paste
  5. Make ready 1 medium size Chayote, peeled, sliced into small cubes
  6. Get to taste Salt
  7. Get Cooking oil

The black bean or njahi is a very nutritionally rich food. See recipes for Fried black beans (njahi), Njahi(black beans) too. Chayote (pronounced 'chocho') is a pale-green, pear-shaped fruit with pale cucumber-like flesh - similar to a squash. People searching for Chayote recipes has gone through the roof of late and with good reason too, this nutritious little fruit is a rich source of dietary fibre, magnesium, phosphorus, potassium, vitamin C and choline.

Instructions to make Chayote with Njahi:
  1. Boil your Njahi and let them dry completely
  2. In a Sufuria, put a little amount of cooking oil. Let it heat and add your onions, cook for a minute or two and add the garlic - ginger paste, cook for two minutes. Add your tomatoes and let them cook for two minutes, add the tomato paste, cook for 3 minutes. Now add the Chayote let them cook for 3 - 5 minutes.
  3. Add the Njahi.
  4. Add a glass or two of water, let it boil and reduce the heat, cover to let the Chayote cook till soft. When ready remove from heat, let it rest a little and serve with rice, chapati, ugali, rotti or even bread, or just take it alone as a meal.

Chayote (pronounced 'chocho') is a pale-green, pear-shaped fruit with pale cucumber-like flesh - similar to a squash. People searching for Chayote recipes has gone through the roof of late and with good reason too, this nutritious little fruit is a rich source of dietary fibre, magnesium, phosphorus, potassium, vitamin C and choline. Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour, but are often peeled and parboiled before being seeded and cooked further. Even though having chayote may be difficult, it's very healthy for you.

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