Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, swiss chard wraps. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
swiss chard wraps is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. swiss chard wraps is something that I have loved my whole life.
Personalised Gifts For Dogs & Humans - Where's Dog Book, Cards, Gift Wrap, Mugs & More! Remove from the pot and pat dry with a paper towel, set aside to cool. To assemble the wraps, place a large leaf of rainbow chard down. Add bell pepper, cucumber, carrot, and red cabbage.
To get started with this particular recipe, we have to prepare a few ingredients. You can have swiss chard wraps using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make swiss chard wraps:
- Prepare 1 bunch swiss chard
- Make ready 1 cup rice
- Get 1 can beans (black or reg baked)
- Make ready 4 slice pepperjack cheese
- Make ready 3 cup water
Blanch Swiss chard by dipping leaves into boiling water for a few seconds, then quickly rinse in cold water and pat dry. Trim, blanch, and shock the chard. Slice the large stem off of the leaves and then blanch them in a pot of boiling water for two minutes. Swiss Chard Wraps These gluten-free mini wraps are made with swiss chard and shrimp.
Steps to make swiss chard wraps:
- bring water to boil in medium sauce pan
- lower heat add swiss chard, cover, and steam 5-8 mins
- follow directions on package to cook rice
- warm beans on stove top
- drain and cool swiss chard, shouldn't be too well done, want to be able to work with
- add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish
- make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps
- add pepperjack cheese slices on top
- bake 15-20 mins at 350°F
Slice the large stem off of the leaves and then blanch them in a pot of boiling water for two minutes. Swiss Chard Wraps These gluten-free mini wraps are made with swiss chard and shrimp. Swiss chard is a superfood that's loaded with phytonutrient antioxidants that have anti-inflammatory properties, and shrimp is a prime source of astaxanthin, a carotenoid that's good for skin health. After washing the swiss chard remove the long stems from the leaves. Mince the stems and set aside.
So that’s going to wrap it up for this special food swiss chard wraps recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
