Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, swiss chard & quinoa salad. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach (). Grown worldwide, it's prized for its ability to grow in poor soils and its low. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups.
Swiss chard & quinoa salad is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Swiss chard & quinoa salad is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Swiss chard & quinoa salad:
- Prepare 1 large bunch of red swiss chard finely chopped (stems included)
- Take 1 1/2 cup red and gold quinoa
- Get 1/4 cup tamari sunflower seeds
- Get 1/4 cup pumpkin seeds
- Prepare 1/4 cup dry cranberries
- Make ready 1/4 cup extra virgin olive oil
- Take 1/4 cup rasberry vinegar or apple cidar vinegar
- Prepare 2 tablespoon old fashion mustard
- Take 1 tablespoon dry tarragon
- Get to taste fresh ground black pepper
Here's how to grow Swiss chard in your garden! Turn the leaves and the stalks over in the pan. In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but it's a superstar in its own right. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron.
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but it's a superstar in its own right. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. I love turkey in any way, shape or form. I feel the same about Swiss chard or any leafy greens, so I decided to combine the two in this delicious, healthy meal.
So that’s going to wrap it up for this exceptional food swiss chard & quinoa salad recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
