Tofu & Grilled Pak Choi & Sweet and Sour Cucumber
Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something which I have loved my whole life. They are nice and they look wonderful.

Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann. Tofu - mehr als ein Fleischersatz.

To get started with this recipe, we have to prepare a few components. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
  1. Make ready Rice
  2. Get 2 pak choi
  3. Take 20 ml soy sauce
  4. Get 12 sprigs fresh coriander
  5. Take 20 g sesame seeds
  6. Take 4 tbsp sunflower oil
  7. Take Sweet and sour cucumber
  8. Make ready 1 cucumber
  9. Get 2 tbsp rice vinegar or white wine vinegar
  10. Take 2 tsp sugar
  11. Prepare Tofu marinade
  12. Get 400 g tofu
  13. Make ready 4 cm ginger
  14. Get 2 cloves garlic
  15. Prepare 4 tbsp ketjap
  16. Prepare 20 ml soy sauce
  17. Get Sambal

Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.

Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
  1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
  2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
  3. Cut the pak choi lengthwise. Coarsely chop the coriander.
  4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
  5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
  6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)

Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes. Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place.

So that is going to wrap it up with this special food tofu & grilled pak choi & sweet and sour cucumber recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!