Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, spiced sweet potato, black bean and chick-pea burgers with lime raita. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita is something that I have loved my whole life.
The Black Friday Sale Is Here! Great recipe for Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita. These spicy sweet potato and chickpea burgers are packed with flavor from carefully selected spices such as cumin, paprika, and turmeric. Adjust spiciness to taste and create an awesome dining.
To begin with this recipe, we have to prepare a few ingredients. You can cook spiced sweet potato, black bean and chick-pea burgers with lime raita using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
- Make ready 1 pack Sweet potatoes, scrubbed and pricked all over
- Make ready 1 tin chick peas, drained and rinsed
- Make ready 1 tin black beans, drained and rinsed. Or any other beans you have, even baked beans
- Prepare 1 red onion, finely chopped
- Make ready 1 red pepper, finely chopped
- Make ready Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste
- Get 1/2 tsp Smoked Hot paprika
- Prepare 2 tsp Sweet paprika
- Prepare 1/2 tsp Chilli flakes
- Take 1 tsp Dried Oregano
- Make ready 1 Bayleaf
- Make ready Malden Sea salt
- Get Ground black pepper
- Prepare 1 tbsp Concentrated liquid stock
- Make ready Panko Breadcrumbs, about half a packet
- Make ready 1 tsp Smoked Paprika, sweet or hot
- Get 1 tsp Oregano
- Get 1 tsp Garlic granules
- Take Plain yoghurt
- Get Lime, juice of half and half cut into wedges
- Get Rapeseed oil
Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. These vegetarian black bean burgers are slightly spicy and super tasty. They're made with sweet potatoes and quinoa, and topped with the best sour cream avocado-cilantro crema plus sprouts. Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika.
Instructions to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
- Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins.
- Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced.
- While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together
- Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft.
- While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C.
- Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required.
- Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry.
- Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy.
They're made with sweet potatoes and quinoa, and topped with the best sour cream avocado-cilantro crema plus sprouts. Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious. Black beans and sweet potatoes are spiced with chillies, cumin and garlic, then grilled in the oven for a great vegetarian main or starter. They taste fresh and delicious with a lime and soured cream dressing.
So that’s going to wrap this up for this special food spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
