Tofu Spinach With Quaker Oats - Healthy Winter Recipe
Tofu Spinach With Quaker Oats - Healthy Winter Recipe

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tofu spinach with quaker oats - healthy winter recipe. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Great recipe for Tofu Spinach With Quaker Oats - Healthy Winter Recipe. Palak Paneer is a vegetarian dish from the Indian subcontinent, made with paneer or cottage cheese in a thick paste made with pureed spinach and seasoned with ginger, garlic, and other spices. Tofu Spinach With Quaker Oats - Healthy Winter Recipe Palak Paneer is a vegetarian dish from the Indian subcontinent, made with paneer or cottage cheese in a thick paste made with pureed spinach and seasoned with ginger, garlic, and other spices. Bring chicken stock to slow boil.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Prepare 200 gms Tofu
  2. Make ready 2 bunches Spinach
  3. Get Finely chopped onion – 1 big
  4. Take Finely chopped tomato – 2 big
  5. Take 2 tbsp Finely chopped garlic
  6. Make ready 1 inch Finely chopped ginger
  7. Make ready 1 Finely chopped green chili
  8. Prepare 3 tbsp Homemade Oats Flour
  9. Get 2 tbsp Oil
  10. Prepare 1 tbsp Ghee
  11. Get 1 tsp Cumin
  12. Take 1/2 tsp Red chili powder
  13. Get 1 tsp Coriander powder
  14. Prepare to taste Salt

This packet of oats by Quacker is just what you need to whip up yummy oats dosa and oats cheela at home. All you need to do is, toast the oats and grind them into smooth sand-like grains. Alton sautes steel-cut oats (or pinhead oats, as they're referred to in England) in butter so the natural sugar in the oats will caramelize and develop a toasty taste. Keep an eye on the pan.

Instructions to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
  2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
  3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
  4. Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
  5. Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.

Alton sautes steel-cut oats (or pinhead oats, as they're referred to in England) in butter so the natural sugar in the oats will caramelize and develop a toasty taste. Keep an eye on the pan. It's best to use a hand whisk or a stick blender if possible. Add bone-healthy, vitamin-K rich spinach and skin-clearing vitamin-A filled oats into your morning meal with this Savory Breakfast Oatmeal,which also features grape tomatoes and crumbled walnuts. Roasted Cauliflower & Oat Soup with Turmeric.

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