Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I’ve loved my whole life. They’re fine and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.
To begin with this recipe, we have to prepare a few components. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Get 180 g curly kale,
- Take 1 orange bell pepper, sliced into strips, seeds removed,
- Take 1 onion (110g), chopped,
- Get 400 g sweet potatoes, cooked, removed from skins,
- Make ready 2 spring onions, chopped finely,
- Take 1 tsp garlic granules,
- Prepare White pepper to season
- Take Coconut oil for frying,
- Take To make the dressing:
- Take 30 g smooth peanut butter,
- Take 1/2 tbsp light soy sauce,
- Make ready 4 tsp runny honey,
- Prepare 1 tsp sesame oil,
- Make ready 1 small dash of water
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a surprisingly nutritious vegetable. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a hearty, delicious veggie.
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a hearty, delicious veggie. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
So that is going to wrap it up with this exceptional food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
