Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, vegan mushroom pate - wholefood - plant based (no added oil). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Vegan Mushroom Pate - Wholefood - Plant Based (no added oil). This vegan pate, made with mushrooms, is so tasty. Both savoury and a gentle hint of fruitiness, it is perfect on toast, crackers or as a dip. Today I'm sharing and oldie but goodie recipe: this is one of my best vegan, plant-based spreads to date. (Although, technically, mushrooms are not plants… 😉 ) This vegan mushroom pate was such a hit I had to make extra portions to have a chance to snap a few photos!
Vegan Mushroom Pate - Wholefood - Plant Based (no added oil) is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Vegan Mushroom Pate - Wholefood - Plant Based (no added oil) is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have vegan mushroom pate - wholefood - plant based (no added oil) using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegan Mushroom Pate - Wholefood - Plant Based (no added oil):
- Take 1/2 cup raw cashews (soaked in boiling water for an hour)
- Get 1 medium yellow onion diced
- Make ready 4 cloves garlic diced
- Take 1 cup vegetable stock (I use aqua faba with my own blend of vegetable bouillon powder, but any general vegetable stock will do)
- Get 3 cups sliced mushroom
- Get 1 tsp red or white miso (depends on your taste buds which you prefer)
- Get 1 tbsp liquid aminos (Tamari or soy sauce will substitute)
- Take 4 dates
- Get sprigs Fresh parsley
- Get 1 tsp fresh thyme
- Make ready 2 tbsp almond flour (I grind raw almonds in an electric coffee grinder to make the flour)
Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients. It's no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real. Fortunately, with a little guidance, it's not hard to deliver flavor, rich texture, and golden brown deliciousness minus the added fat.
Instructions to make Vegan Mushroom Pate - Wholefood - Plant Based (no added oil):
- Chop and dice the onion and garlic and set aside
- Slice the mushrooms thinly (I use a food processor slicer) and set aside
- In a high sided pan, add the cup of vegetable stock and sauté the onions and garlic until they are translucent.
- Now add the mushrooms and mix well, add the liquid aminos, then let them simmer with lid on the pan and a low heat. When the mushrooms are cooked well, remove the lid and let the juice evaporate
- Once the liquid has reduced, remove from heat and place in a food processor or blender.
- Add the cashews, dates, miso and herbs and almond flour
- Blend in your food processor or blender. You may need to stop and scrape the sides down a few times, to ensure a thorough mix. Transfer to a jar and refrigerate for at least 2 hours. It will keep for a week in the refrigerator and freezes well for up to a month.
Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real. Fortunately, with a little guidance, it's not hard to deliver flavor, rich texture, and golden brown deliciousness minus the added fat. Whether you have just started the vegan diet or have been vegan for a while, you might be confused about the difference of 'vegan,' 'plant based,' and 'whole food plant based.' Some people like to go vegan while others go all whole food plant based. Today, I will explain the difference and provide you with super easy whole food plant based recipes. An oil-free vegan diet can be full of incredibly delicious food if you find the right recipes!
So that’s going to wrap it up with this special food vegan mushroom pate - wholefood - plant based (no added oil) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
