Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy tuna salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Healthy Tuna Salad is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Tuna Salad is something which I’ve loved my entire life.
Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. All Reviews for Amazingly Good and Healthy Tuna Salad - of Reviews. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy tuna salad using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Tuna Salad:
- Get 1 bunch Arugula
- Get 200 grams canned tuna
- Take 5 cherry tomatoes
- Get 1 cucumber
- Take 2 tbsp balsamic vinegar
- Get 2 tsp mustard
- Get 2 tbsp olive oil, extra virgin
- Get 1 salt
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead.
Instructions to make Healthy Tuna Salad:
- Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
- Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
- In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
- Mix well all together and you are done!
One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes.
So that’s going to wrap it up with this exceptional food healthy tuna salad recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
