Microwaved Eggplant & Tuna (Sweet Miso)
Microwaved Eggplant & Tuna (Sweet Miso)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, microwaved eggplant & tuna (sweet miso). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Microwaved Eggplant & Tuna (Sweet Miso) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Microwaved Eggplant & Tuna (Sweet Miso) is something which I have loved my entire life.

Wash your eggplant and pat dry. In a shallow bowl, combine the bread crumbs and oregano. Brush one side of each eggplant slice with mayonnaise. Place the cubed eggplant into a two-quart microwave-safe bowl.

To begin with this particular recipe, we must first prepare a few components. You can have microwaved eggplant & tuna (sweet miso) using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Miso):
  1. Make ready 1 medium Eggplant *about 300g, cut into small pieces
  2. Make ready 1 (*about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
  3. Take 2 tablespoons Miso
  4. Get 1/2-1 tablespoon Sugar
  5. Get 1 tablespoon Mirin
  6. Take 1/2 tablespoon Soy Sauce
  7. Prepare 1 teaspoon Grated Ginger
  8. Get 1/2 tablespoon Toasted Sesame Seeds

While I'm firmly on Team No Salt when it comes to prepping eggplant, there is one extra step that proves worthwhile for easier cooking and better-tasting eggplant — and it involves your microwave. Pre-cooking in the microwave is the same reason why some people opt to salt eggplant before cooking. Not only does microwaving prove to be a lot faster, but it also allows you much more control. Transfer drained eggplant purée into a microwave safe bowl.

Steps to make Microwaved Eggplant & Tuna (Sweet Miso):
  1. Place all ingredients except Sesame Seeds in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential. Adjust the amount of Sugar depending on the flavour and saltiness of Miso you use.
  2. Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
  3. Enjoy it with freshly cooked rice.

Not only does microwaving prove to be a lot faster, but it also allows you much more control. Transfer drained eggplant purée into a microwave safe bowl. Add the Psyllium husks powder, stir well to mix in. Bring out from the microwave and stir well. Transfer each portion to a saran wrap and wrap tightly.

So that is going to wrap it up for this special food microwaved eggplant & tuna (sweet miso) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!