Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, microwaved eggplant & tuna (sweet soy). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Microwaved Eggplant & Tuna (Sweet Soy) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Microwaved Eggplant & Tuna (Sweet Soy) is something that I have loved my whole life. They are fine and they look wonderful.
Wash your eggplant and pat dry. In a shallow bowl, combine the bread crumbs and oregano. Brush one side of each eggplant slice with mayonnaise. Place the cubed eggplant into a two-quart microwave-safe bowl.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Get 1 medium Eggplant *about 300g, cut into small pieces
- Take 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Get 1 teaspoon Sesame Oil for flavour *optional
- Prepare 1 tablespoon Sugar
- Prepare 1 tablespoon Mirin
- Take 2 tablespoons Soy Sauce
- Prepare 1-2 teaspoons grated Ginger
- Make ready Chilli Flakes *as required
While I'm firmly on Team No Salt when it comes to prepping eggplant, there is one extra step that proves worthwhile for easier cooking and better-tasting eggplant — and it involves your microwave. Pre-cooking in the microwave is the same reason why some people opt to salt eggplant before cooking. Not only does microwaving prove to be a lot faster, but it also allows you much more control. Transfer drained eggplant purée into a microwave safe bowl.
Steps to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Not only does microwaving prove to be a lot faster, but it also allows you much more control. Transfer drained eggplant purée into a microwave safe bowl. Add the Psyllium husks powder, stir well to mix in. Bring out from the microwave and stir well. Transfer each portion to a saran wrap and wrap tightly.
So that is going to wrap this up with this exceptional food microwaved eggplant & tuna (sweet soy) recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
