Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tuna spinach rice bowl. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
For cooking Tuna, a small non-stick frying pan is the best. Here is how you achieve that. Tuna Spinach Rice Bowl I recommend you to stock a bag of rice in your kitchen for always. Canned Tuna are often on sale at supermarkets, stock them as well.
Tuna Spinach Rice Bowl is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Tuna Spinach Rice Bowl is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook tuna spinach rice bowl using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Spinach Rice Bowl:
- Make ready Cooked Rice 1 serving
- Get 1 Egg
- Make ready <For Tuna>
- Prepare 1 Canned Tuna in Brine/Water *about 100g, drained
- Make ready 1 Spring Onion *finely chopped
- Get 2-3 teaspoons Oyster Sauce OR Soy Sauce
- Prepare 1-2 teaspoons Sugar
- Make ready Sake (Rice Wine) 1 tablespoon *optional
- Prepare <For Spinach>
- Prepare *Note: Canned Tuna in Brine needs less seasoning
- Prepare 1-2 handfuls Baby Spinach Leaves
- Prepare 1 small clove Garlic *grated
- Get 1 pinch Salt
- Prepare 1-2 teaspoons Toasted Sesame Seeds
- Get 1 teaspoon Sesame Oil
You know I love man food. Meat, gravy, cheese, and bacon are some of my favorite things. Ooh or chocolate and coffee combined in pretty much any way… While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Mix with a fork until thoroughly combined.
Steps to make Tuna Spinach Rice Bowl:
- For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone.
- Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
- Place the leaves and other ingredients in a bowl and mix well.
- Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/ - *Alternatively you can boil it.
- Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy.
Ooh or chocolate and coffee combined in pretty much any way… While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Mix with a fork until thoroughly combined. Stir again, cover, and remove from the heat; let the rice sit. While the rice is cooking, mix the tuna, mayonnaise, soy sauce, lemon juice, scallion whites, celery, and wasabi powder in a bowl and sprinkle with pepper. This salad works well with other canned fish such as sardines and salmon, and other types of salad greens such as rocket, watercress and mesclun.
So that is going to wrap it up with this exceptional food tuna spinach rice bowl recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!