Orange salsa tilapia
Orange salsa tilapia

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, orange salsa tilapia. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Tilapia is cooked on a grill pan and topped with a mildly spicy orange salsa for a quick and easy weeknight option. Orange salsa tilapia lovveeee this so much, its light and definitely delicious! Sprinkle the tilapia fillets with salt and pepper on both sides and arrange on the foil in a single layer. Spread some of this mixture over each fish fillet and set aside while you prepare the salsa.

Orange salsa tilapia is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Orange salsa tilapia is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Orange salsa tilapia:
  1. Take fish and salsa
  2. Make ready 3/4 tsp salt
  3. Take 1/2 tsp pepper
  4. Make ready 1/4 cup parsley
  5. Take 1 lb oranges (3)
  6. Prepare 2 tbsp olive oil
  7. Prepare 4 (6oz) tilapia fillets
  8. Get 2 cup instant white rice cooked

Line a baking sheet with aluminum foil, place a wire rack on top, and spray the wire rack with nonstick spray. In a large bowl, add bread. Season each piece of tilapia with salt and pepper. Dip each piece of tilapia in beaten egg whites, then coat with citrus breadcrumbs, pressing to adhere.

Steps to make Orange salsa tilapia:
  1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
  2. preheat oven to 400°F
  3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
  5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
  6. this meal is only 423 calories per serving!!

Season each piece of tilapia with salt and pepper. Dip each piece of tilapia in beaten egg whites, then coat with citrus breadcrumbs, pressing to adhere. Place on the wire rack and spray lightly with nonstick spray. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Place milk in a shallow bowl.

So that is going to wrap this up for this exceptional food orange salsa tilapia recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!