Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sardines & egg rice bowl. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. Find sardines stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
Sardines & Egg Rice Bowl is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Sardines & Egg Rice Bowl is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sardines & Egg Rice Bowl:
- Take 1 Canned Sardines (in Water / Oil) *about 100g, drained
- Get 1 tablespoon Sake (Rice Wine)
- Get 2 tablespoons Dashi Stock OR Water
- Prepare 1 teaspoon Sugar
- Take 1 tablespoon Mirin
- Get 1 tablespoon Soy Sauce
- Get 1 teaspoon Grated Fresh Ginger
- Get 1 Spring Onion
- Take Shimeji / Shiitake *optional
- Get 2 Eggs *lightly whisked
- Get 1 serving Freshly Cooked Rice
Sardines are rich in numerous nutrients that have been found to support cardiovascular health. Sardines are a small, nutrient-rich fish that belong to the herring family. Tinned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce. Fresh sardines are very popular in Spanish cooking and taste very different to the canned ones.
Steps to make Sardines & Egg Rice Bowl:
- Sprinkle with Sake (Rice Wine) over the drained Sardines.
- Slice Spring Onion coarsely, save some finely sliced green part for topping.
- Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
- Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
- Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.
Tinned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce. Fresh sardines are very popular in Spanish cooking and taste very different to the canned ones. Sardine, any of certain food fishes of the herring family, Clupeidae, especially members of the genera Sardina, Sardinops, and Sardinella; the name sardine can also refer to the common herring. Sardines have been around for centuries. These small fish are said to be named after Sardinia, an Sardines are an excellent source of them.
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