Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tilapia w/roasted vegetables. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Tilapia W/Roasted Vegetables is something that I’ve loved my whole life.

In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sheet Pan Baked Tilapia with Roasted Vegetables Sheet Pan Baked Tilapia with Roasted Vegetables. Tilapia w/ Coconut & Green Curry. Spray some non-stick oil on pan and place tilapia fillets down.

To get started with this recipe, we must first prepare a few ingredients. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Take Meats:
  2. Take 2 Fresh Tilapia Fillets
  3. Prepare 1 tbsp olive oil
  4. Take Cayenne pepper
  5. Prepare 2 tbsp Fish Seasoning (with Salt)
  6. Take Vegetables:
  7. Take 1/2 head Cauliflower
  8. Take 1/2 head Broccoli
  9. Get 10 medium Brussel Sprouts
  10. Take 5 medium carrots
  11. Prepare 2 tbsp olive oil
  12. Make ready 1 small butternut squash
  13. Take Spices:
  14. Make ready 1 tsp cayenne pepper
  15. Make ready 1 tbsp turmeric
  16. Make ready 1 tsp Hungarian paprika
  17. Get 1/2 tbsp Lowery's Season Salt
  18. Prepare table salt
  19. Get ground black pepper
  20. Take 3 tbsp water
  21. Make ready 2 tbsp brown sugar

Have made this recipe several times as it is quick and so pretty. Love the salty olives w/ the mild fish. Make extra of the tomato mixture and serve w/ another roasted vegetable such as cauliflower to keep it simple and light. Season with Old Bay seasoning and garlic salt.

Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

Make extra of the tomato mixture and serve w/ another roasted vegetable such as cauliflower to keep it simple and light. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Season tilapia with salt and pepper and place on a small baking sheet.

So that’s going to wrap this up for this exceptional food tilapia w/roasted vegetables recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!