Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, easy poppy seed tilapia. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Easy Poppy Seed Tilapia is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Easy Poppy Seed Tilapia is something which I have loved my whole life. They are fine and they look fantastic.
Easy Poppy Seed Tilapia A Road Less Taken. In a small dish stir together the lemon zest and poppy seeds. Brush the top side of the fillets with the egg white, then sprinkle with a generous amount of the poppy seed mixture. In a large non-stick skillet, heat the oil over medium heat.
To begin with this recipe, we have to first prepare a few ingredients. You can have easy poppy seed tilapia using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Easy Poppy Seed Tilapia:
- Make ready 6 tilapia filets
- Prepare 1 bottle poppy seed dressing
- Take 2 tbsp parsley
- Take 1 tsp ground white pepper
- Prepare 1 tsp onion powder
- Make ready 1 tsp poppy seeds
- Get 1 sea salt
- Take 1 EVOO; as needed
This Parmesan Crusted Tilapia is one of my very favorite ways to cook fish. It's full of flavor and easy to prepare, and doesn't taste "fishy" at all! Even my husband, who typically hates fish, devours it every time I make it. Spray a small baking sheet with olive oil or vegetable non-stick spray (or line pan with parchment paper or aluminum foil before coating with a fine mist of oil for easy clean-up).
Instructions to make Easy Poppy Seed Tilapia:
- Marinate fish in poppy seed dressing for up to 8 hours, depending on acidic content from citric acid or vinegar. Reserve enough dressing to glaze the filets during cooking.
- Rinse and pat dry. Drizzle EVOO over the filets. Season with onion powder, pepper, and salt.
- Bake at 400° for approximately 4-5 minutes or until thermometer reaches 145° and flesh is opaque.
- Garnish with parsley and poppy seeds.
- Variations; Lime, lemon, tarragon, caramelized onions or shallots, roasted bell peppers, sesame seeds, other dressings
Even my husband, who typically hates fish, devours it every time I make it. Spray a small baking sheet with olive oil or vegetable non-stick spray (or line pan with parchment paper or aluminum foil before coating with a fine mist of oil for easy clean-up). Sprinkle lightly with sea salt, ground black pepper, and a light dusting of garlic powder. One of my favorite foods to cook with is tilapia. There are so many different ways to make it!
So that’s going to wrap this up for this special food easy poppy seed tilapia recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
