Mediterranean Stuffed Peppers:
Mediterranean Stuffed Peppers:

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, mediterranean stuffed peppers:. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Mediterranean Stuffed Peppers: is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Mediterranean Stuffed Peppers: is something which I have loved my whole life. They’re nice and they look wonderful.

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To get started with this particular recipe, we have to prepare a few components. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Stuffed Peppers::
  1. Make ready Extra virgin olive oil as required
  2. Take 1 small yellow onion, chopped
  3. Make ready 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
  4. Get to taste salt
  5. Get 2 tsp red chilli powder
  6. Make ready 1 tsp Turmeric powder
  7. Prepare 1/2 tsp garlic powder
  8. Prepare 1 cup cooked or canned chickpeas
  9. Get 1/2 cup chopped parsley, more for garnish
  10. Take 1 cup short grain rice, soaked in water for 10-15 minutes, drained
  11. Get 1/2 tsp hot or sweet paprika
  12. Make ready 3 Tbsp tomato sauce
  13. Take 2 & 1/4 cup water
  14. Prepare 6 bell peppers, any colors, tops removed, cored
  15. Get 3/4 cup chicken broth (or water)you can use
  16. Make ready Chicken stock

Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner. Bring the flavors of the Mediterranean to your table with this tasty healthy stuffed peppers recipe. We love stuffed peppers for lunch or dinner. You can make spicy stuffed peppers, Mexican stuffed peppers and Italian stuffed peppers.

Instructions to make Mediterranean Stuffed Peppers::
  1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
  2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
  3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
  4. Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
  5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.

We love stuffed peppers for lunch or dinner. You can make spicy stuffed peppers, Mexican stuffed peppers and Italian stuffed peppers. These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Mediterranean Stuffed Peppers… They were so red and so ripe and even though I left a few of them for us to enjoy in a salad or just to grab and eat fresh (we eat them like apples!), I had to hurry up and do something with the rest so they didn't go bad.

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