Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, seared tilapia with coconut quinoa. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Seared Tilapia with Coconut Quinoa is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Seared Tilapia with Coconut Quinoa is something that I have loved my whole life.
Rub oil on tilapia, season on both sides with spice mixture and place on baking sheet. Fast, healthy, and economical, tilapia is a great way to include fish in your diet without breaking the bank. Tilapia is simple to cook and can be pan-seared, oven-fried, sauteéd, and more. Try these quick-cooking tilapia suppers for a meal that's easy enough for any night of the week.
To begin with this particular recipe, we have to first prepare a few components. You can have seared tilapia with coconut quinoa using 10 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Seared Tilapia with Coconut Quinoa:
- Make ready 2 Tilapia fillets
- Take lemon pepper seasoning
- Get Coconut oil
- Take 1 cup quinoa
- Prepare 1/2 cup coconut flakes
- Take 1 clove garlic
- Take 1 handful almonds sliced
- Make ready flat leaf parsley
- Make ready 1 avocado
- Prepare 1 lemon
Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S. Be the first to review this recipe. Very quick and easy delicious meal. Clean fresh ingredients with bold flavors.
Steps to make Seared Tilapia with Coconut Quinoa:
- Start with the Quinoa
- Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high
- Add the quinoa and toast until it pops and browns lightly
- Add garlic and stir
- Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid.
- Now for the Tilapia. You can do this while the quinoa is finishing.
- Heat a pan with about 1 tbl coconut oil to med-high.
- Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market)
- When the oil is hot, add the fish and allow to sear for about 3 minutes each side.
- Add salt and pepper to taste to the quinoa. Also mix in almonds.
- Cut slices of avocado and lemon for serving with the quinoa and fish
- Sprinkle parsley over everything… it's pretty that way!
Very quick and easy delicious meal. Clean fresh ingredients with bold flavors. Threw this dish together with what I had in the fridge. In a small sauce pan, place stock, quinoa, thyme sprigs and pepper. Cover and bring to a boil.
So that is going to wrap this up for this exceptional food seared tilapia with coconut quinoa recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!