Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, veggie - tilapia - pan. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition! Heat olive oil (or butter) on low-medium heat in a small pan.
Veggie - Tilapia - Pan is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Veggie - Tilapia - Pan is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Veggie - Tilapia - Pan:
- Make ready 3 tilapia filets
- Prepare 1 red bell pepper
- Make ready 2 carotts
- Make ready 1 leek
- Prepare 3 large mushrooms
- Prepare 1 onion, chopped
- Take 1 large tomato
- Make ready 150 ml tomato sauce
- Get 1 chopped parsley
- Make ready 1 salt and pepper
- Get 1 dill
- Get 210 grams precooked rice
- Make ready 1 corn
- Prepare 1 chopped chives
It's packed with garlic, olive oil, and spices and comes together in just a few minutes and bakes very fast too. Frozen or fresh tilapia works but the tilapia must be defrosted before baking. For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other. When vegetables are tender and tilapia fillet is opaque (no longer transparent) remove from the oven and serve immediately.
Steps to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
- Serve with white wine
For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other. When vegetables are tender and tilapia fillet is opaque (no longer transparent) remove from the oven and serve immediately. Add melted butter, garlic salt and pepper; toss to coat. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
So that’s going to wrap it up with this exceptional food veggie - tilapia - pan recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
