Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, seared tilapia fillet. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good!
Seared tilapia fillet is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Seared tilapia fillet is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have seared tilapia fillet using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Seared tilapia fillet:
- Make ready 180 gms tilapia fillet
- Prepare 1/2 lemon juice
- Make ready 10 gms oil
- Take 1 garlic clove crushed
- Make ready 2 pcs red onion
- Take 2 pcs tomatoes
- Take 60 gms spinach blanched
- Prepare to taste salt
- Prepare black pepper (optional)
- Prepare 1 pc chapati
Mix Bread crumbs with parsley and basil. While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
Instructions to make Seared tilapia fillet:
- Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides.
- Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked.
- On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side.
Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet. Repeat for the rest of the fish adding oil as needed. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
So that is going to wrap it up for this special food seared tilapia fillet recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
