Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mango tilapia. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Mango tilapia is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Mango tilapia is something that I’ve loved my whole life.
The mango tilapia (Sarotherodon galilaeus) is a species of fish from the cichlid family that is native to fresh and brackish waters in Africa and the Levant. Other common names include Galilaea tilapia, Galilean comb, Galilee St. Peter's fish. ( To differentiate from other Israeli species of "St. The mango salsa is great over the tilapia, as a dip or on cottage cheese.
To begin with this recipe, we have to prepare a few ingredients. You can cook mango tilapia using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mango tilapia:
- Prepare 2 pcs tilapia
- Make ready 1/2 mango diced tiny
- Make ready 1/2 c crushed walnuts
- Take Juice of 1 lemon
- Take 2 TB salt
Turn tilapia; top with cheese, lemon and mango. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Place your tilapia on a couple layers of paper towels and soak up extra moisture on both sides of the filet.
Steps to make Mango tilapia:
- Drizzle lemon and salt on your fish
- Sprinkle crushed walnuts generously
- Spread on diced mango
- Sprinkle on some more crushed walnuts for garnish
- Squeeze a bit more lemon in top and sprinkle a bit of salt if desired
- Bake at 350° for 20 min or until fish is cooked through
Pour reserved marinade into a small saucepan, and bring to a boil. Place your tilapia on a couple layers of paper towels and soak up extra moisture on both sides of the filet. Lightly spray Filet with some cooking oil or rub manually. Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth. Remove fish from bag, reserving marinade.
So that is going to wrap it up with this exceptional food mango tilapia recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
