Sheet pan tilapia & vegetable medley
Sheet pan tilapia & vegetable medley

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sheet pan tilapia & vegetable medley. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sheet pan tilapia & vegetable medley is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Sheet pan tilapia & vegetable medley is something which I’ve loved my entire life. They’re nice and they look fantastic.

Dinner is served. on one sheet pan, that is. Add melted butter, garlic salt and pepper; toss to coat. Sheet Pan Baked Tilapia PIN TO YOUR DINNER RECIPES BOARD TO SAVE IT! THIS POST MAY CONTAIN AFFILIATE LINKS.

To get started with this recipe, we must prepare a few ingredients. You can cook sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sheet pan tilapia & vegetable medley:
  1. Prepare 2 medium Yukon gold potatoes cut into wedges
  2. Prepare 3 large fresh Brussels sprouts thinly sliced
  3. Make ready 3 large radishes thinly sliced
  4. Make ready 1 cup fresh sugar snap peas cut into 1/2 in pieces
  5. Take 1 small carrot thinly sliced
  6. Prepare 2 tablespoons butter melted
  7. Prepare 1/2 teaspoon garlic salt
  8. Prepare 1/2 teaspoon pepper
  9. Take 2 tilapia fillets 6 ounce each
  10. Take 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  11. Make ready 1/8 teaspoon salt
  12. Get 1 tablespoon butter softened
  13. Get Lemon wedges and tartar sauce optional

One pan dinners have become a must around SHEET PAN LEMON GARLIC BAKED TILAPIA AND VEGGIES. Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.

Steps to make Sheet pan tilapia & vegetable medley:
  1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
  2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
  3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
  4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition! On a cookie sheet spread out some olive oil or use parchment paper. Spread out the four tilapia fillets in the middle of the length of the pan.

So that’s going to wrap this up with this exceptional food sheet pan tilapia & vegetable medley recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!