Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, cous-cous and grilled tilapia. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Cous-cous and grilled tilapia is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Cous-cous and grilled tilapia is something which I have loved my whole life.
In a medium bowl, combine the lemon juice, oil, garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Add the tilapia and toss to coat. Stir in the couscous and parsley and remove from the heat. Add the chicken broth season with salt cover and bring to a boil.
To get started with this recipe, we must first prepare a few ingredients. You can cook cous-cous and grilled tilapia using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cous-cous and grilled tilapia:
- Make ready Cous-cous
- Take Carrot
- Prepare Tilapia
- Get Green beans
- Take Seasoning
- Make ready Vegetable oil
- Prepare Lime
- Take leaf Bay
- Get Onions
- Make ready Scotch bonnets
- Get Bell peppers
- Make ready Spring onions
Blend a Moroccan-inspired spice mix together, using pure McCormick® cinnamon, cumin and turmeric to season both the tilapia and couscous. Cook fish until flaky and add sweetness and texture to fluffed couscous with dried apricots and dates. Cover the fish with the couscous mixture and arrange the lemon slices on top. brush over tilapia. Fold into couscous and season to taste with salt and freshly ground black pepper.
Steps to make Cous-cous and grilled tilapia:
- Add veg oil to a large pan and heat slightly. Add in the chopped onions and pepper stir and then add salt and knorr cube; stir and leave to cook for 3mins
- Lightly fluff the cooked couscous with a fork, add into the vegetable mix sauce and combine together - Add in the green bell pepper and spring onion. Taste and adjust for seasoning.
- For d tilapia Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. - Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Chefhafsat
Cover the fish with the couscous mixture and arrange the lemon slices on top. brush over tilapia. Fold into couscous and season to taste with salt and freshly ground black pepper. Serve with the couscous and remaining lemon wedges. Grilled Tilapia with Garlic Tamari Mushrooms Skinny Ms. Cover the fish with the couscous mixture and arrange the lemon slices on top.
So that’s going to wrap this up with this special food cous-cous and grilled tilapia recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
