Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, fitness meal. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Eating and Fitness Recipes for the Whole Family. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation. The only nutrition coach you'll ever need!
Fitness meal is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Fitness meal is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook fitness meal using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fitness meal:
- Make ready 2 cups quinoa
- Make ready 4 cups spinach (chopped)
- Take 1 egg
- Make ready 1 tbs pumpkin seeds
- Make ready 3 tbs hemp seeds
- Get 3 tbs flaxseed oil
- Prepare 1 tbs psyllium husk powder
- Take 1/2 tsp salt
- Prepare 1 tsp cinnamon
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Instructions to make Fitness meal:
- Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
- In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
- In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
- Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
- Allow to cool properly before serving.
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