Light Tilapia Fish Stew
Light Tilapia Fish Stew

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, light tilapia fish stew. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Light Tilapia Fish Stew is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Light Tilapia Fish Stew is something that I’ve loved my whole life.

Great recipe for Light Tilapia Fish Stew. #LagosState #CentreOfExcellence When time is not on your side, try this simple light Fish stew. It goes well with okra or just plain white rice. Arrabbiata, a spicy sauce of garlic, tomato, and chile pepper, forms the base for Spicy Tilapia and Fennel Stew. You can substitute cod or shrimp for the tilapia.

To begin with this particular recipe, we have to prepare a few components. You can have light tilapia fish stew using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Light Tilapia Fish Stew:
  1. Make ready 1 kg fresh Tilapia Fish
  2. Make ready 4 big tomatoes
  3. Prepare 9 fresh peppers
  4. Take 3 gloves garlic
  5. Prepare 5 fresh red chilli pepper
  6. Make ready 3 Red bell pepper
  7. Get 1 big Onions
  8. Make ready 1/2 cup vegetable oil
  9. Get 2 lime
  10. Take 2 stock cubes
  11. Take Salt

Store seafood in refrigerator until ready to add to recipe. Light tilapia fish stew cooked by Kitans Pot. Food gets boring when we can't get ideas on how to serve, so we begin to repeat the same food, served the same old method every week. Tilapia and soup have one great thing in common: there's a recipe out there for everyone, regardless of your preference or dietary restrictions.

Steps to make Light Tilapia Fish Stew:
  1. Wash you fish thoroughly. Rinse wellby squeezing yhetwo lime juice over it. This rud thd fish of tge smell and gives it a unique flavour. Once that is done, add a lillte salt and allow yo sit pretty till you needit.
  2. Add all the fresh ingredient, onions and garlic in a blender and end till smooth. Add water so its light but not watery.
  3. Put a pot ob fire, once it heats up, pour in the 1/2 cup of vegetable oil, once the oil us hot, pour in the blended tonaroes mix. Stir quickly and allow to boil.
  4. Once it sysrts boiling, add you stock cube add salt and place the fresh Tilapia fish into the pot lightly. Stir gently and allow to cook for 20mins.but you need to stir gently at interval.
  5. After 20mins, the water content should have gone down and the stew will be light but not watery…taste for salt. Give a smal stir and allow to simmer for 4 mins… Remove from heat..
  6. Please note the lime juice used in cleaning the fish, makes it tender, so you need not worry whether the fish will cook through during that 20-25 mins time.

Food gets boring when we can't get ideas on how to serve, so we begin to repeat the same food, served the same old method every week. Tilapia and soup have one great thing in common: there's a recipe out there for everyone, regardless of your preference or dietary restrictions. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish.

So that’s going to wrap it up for this exceptional food light tilapia fish stew recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!