Pan roasted wild salmon
Pan roasted wild salmon

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pan roasted wild salmon. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Pan roasted wild salmon is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Pan roasted wild salmon is something which I’ve loved my entire life.

For the Salmon: Season the fish with salt and pepper. Heat a large sauté pan over medium high heat. Add olive oil and salmon, presentation side down. Place the a spoonful of sauce on the plate.

To get started with this recipe, we have to first prepare a few ingredients. You can have pan roasted wild salmon using 8 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan roasted wild salmon:
  1. Take 1 table spoon capers
  2. Prepare 50 g butter
  3. Get Portion wild salmon
  4. Make ready 4-6 new potatoes
  5. Prepare 1 glove of garlic
  6. Make ready 1 spring of rosemary & thyme
  7. Get 3-5 Trimmed tender stem broccoli
  8. Take Pea shoots (Garnish)

Lightly salt and pepper the fish on both sides. Slip it into the pan, skin side down. Bring to a simmer and cook, basting salmon occasionally with a spoon. Place the butter and half the herb in a roasting pan just large enough to fit the salmon and place it in the oven.

Steps to make Pan roasted wild salmon:
  1. First, you want to portion your salmon making sure it is prepped, trimmed & boneless. - Wash your new potatoes & other ingredients that need a washing.
  2. Begin steaming your potatoes. Next step is to start making your caper butter by adding caper to your softened butter & seasonings to taste.
  3. Using a hot pan with a little oil, place the fish skin side down and press firmly (not to firm) on the fish to achieve an even crispy skin. - Drop your broccoli into salted boiling water, take your steamed potatoes and quickly fry in some garlic, rosemary & thyme (I use salt & pepper also).
  4. Add the caper butter to the nearly cooked fish basting till the finish (be careful not to burn the butter) - Drain the oil off the new potatoes & excess water from the broccoli (squeeze freash lemon juice over the tender stem for extra flavours) - Finally, plate up, add some pea shoots & enjoy.

Bring to a simmer and cook, basting salmon occasionally with a spoon. Place the butter and half the herb in a roasting pan just large enough to fit the salmon and place it in the oven. Add the salmon to the pan, skin side up. Remove from the oven, then peel the skin off. Once ready, take it out, but don't start eating yet.

So that is going to wrap this up with this special food pan roasted wild salmon recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!