Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, stir-fried iceberg lettuce & prawns with garlic & chilli. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
This stir-fried lettuce recipe really brings out the true flavor of iceberg lettuce, and after you try it, you'll have a newfound appreciation for humble lettuce! Take the head of iceberg lettuce and firmly hit it on the counter firmly, with the stem side down to remove. Now that is something I love on weeknight for a side. Iceberg lettuce is the ingredient that I chose to make for the theme this month.
Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
- Prepare 300-350 g Iceberg Lettuce *5 to 6 large leaves
- Take 1 tablespoon Olive Oil
- Prepare 1 clove Garlic *finely chopped
- Prepare Fresh OR Dry Chilli as required *finely chopped
- Take 150 g Prawns
- Get 2-3 teaspoons Soy Sauce
- Make ready 1 teaspoon Potato Starch *mixed with 1 teaspoon Water
In stir-fries, like this one, iceberg lettuce retains some crunch and structure, and its flavor is, if anything, accentuated by the fast cooking. Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries. Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss.
Steps to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
- 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces.
- Prepare all other ingredients ready to use. Cooking doesn’t take long at all.
- Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat.
- Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce.
Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner.
So that is going to wrap this up with this special food stir-fried iceberg lettuce & prawns with garlic & chilli recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
