Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chia date bars. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
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Chia Date Bars is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Chia Date Bars is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have chia date bars using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chia Date Bars:
- Prepare 1/4 cup chia seeds
- Get 7-8 dates, soaked overnight & pitted
- Prepare 1 tbsp. fresh grated coconut
- Prepare 2 tbsp. milk powder
- Make ready 1/4 tsp. cardamom powder
- Prepare As per taste salt
- Get 1 tbsp. coconut oil
- Get 1 tsp. flax seed
- Make ready 1 tsp. chopped pistachios
- Get 1 tbsp. raisins
It is sugar free too, as it. Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film.
Steps to make Chia Date Bars:
- Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula.
- Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator.
Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula. Cut into desired shapes and store in an air tight container in the refrigerator. The combined nutrients in chia and oats will get you well on your way to.
So that’s going to wrap this up for this exceptional food chia date bars recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
