Chia Seed Crusted Ahi Tuna
Chia Seed Crusted Ahi Tuna

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chia Seed Crusted Ahi Tuna is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Chia Seed Crusted Ahi Tuna is something that I’ve loved my whole life. They are nice and they look wonderful.

Everything you need for homemade skincare, haircare & much more. Huge range of natural health & beauty products. Better for you, better for the planet Huge Range Of Seeds In Generous Pack Sizes. For tuna, heat sesame oil in a nonstick skillet over medium-high heat.

To get started with this particular recipe, we have to first prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:
  1. Get Ahi Tuna Steak
  2. Take Chia seeds (typically sesame seeds, black/white for aesthetics)
  3. Make ready Green beans (optional)
  4. Make ready Garlic (optional)
  5. Take Red wine (fancy optional)
  6. Take Soy sauce
  7. Take Rice vinegar
  8. Make ready Olive oil
  9. Make ready Salt
  10. Prepare Pepper
  11. Get Lemon (optional)
  12. Make ready Sweet chilli sauce (optional)

Adjust to size Ahi Tuna Steak Chia seeds (typically sesame seeds, black/white for aesthetics) Green beans (optional) Garlic (optional) Red wine (fancy optional) Soy sauce Rice vinegar. Layer the diced fruit/vegetables on a plate, and top with the diced ahi tuna. Whisk the dressing in a bowl, and drizzle over the tuna plate. Sprinkle with the cilantro and a dash of sesame seeds.

Steps to make Chia Seed Crusted Ahi Tuna:
  1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
  2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
  3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
  4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
  5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
  6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
  7. Stir fry veggies.
  8. Using a sharp knife, thinly slice tuna (less than 1/8").
  9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

Whisk the dressing in a bowl, and drizzle over the tuna plate. Sprinkle with the cilantro and a dash of sesame seeds. Spread chia seeds on a plate. This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chilli and garlic. Combine with new potatoes, green beans and olives then dressed with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal.

So that’s going to wrap this up with this special food chia seed crusted ahi tuna recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!