Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, oven steamed sea trout. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Oven steamed sea trout is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Oven steamed sea trout is something that I’ve loved my entire life.
Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. This easy oven baked trout recipe always gets rave reviews. Baking whole trout in foil packets Jump to the Easy Oven Baked Trout Recipe or watch our quick recipe video showing you how to make it. Carefully open the foil packets — take care not to let the steam burn you.
To begin with this recipe, we must first prepare a few ingredients. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Oven steamed sea trout:
- Make ready 1 sea trout, filleted and skinned (about 600g for 4 people)
- Make ready olive oil
- Prepare smoked salt
- Prepare black pepper
- Take juice from 1 lemon
- Prepare 1/2 bunch fresh dill, chopped finely
- Take To serve:
- Get 200 g fresh samphire
- Prepare quartered lemon
Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. I received some lovely Sea Trout Supremes from Seafresh the other day and couldn't wait to try them. So here I am with a delicious fish dish for Friday that I think you are really going to fall in love with! If you aren't already aware of it, Seafresh is an on line fish monger, which sells quality fish, seafood, poultry.
Steps to make Oven steamed sea trout:
- If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
- Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
- Preheat the oven to 130C/250F/gas ½.
- Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
- Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
- Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
- Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
- Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
- Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.
So here I am with a delicious fish dish for Friday that I think you are really going to fall in love with! If you aren't already aware of it, Seafresh is an on line fish monger, which sells quality fish, seafood, poultry. Here, I've steamed a whole rainbow trout on a bed of baby pak choi, doused in this aromatic Sealing your oven dish tightly with foil ensures the fish steams in the liquid you add to it, remaining You could adapt this to use whole sea bass or bream, or salmon or white fish fillets (if using fillets. The aroma of fresh, steaming trout is intoxicating. Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in.
So that is going to wrap it up with this special food oven steamed sea trout recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
