Fish Stew <em>ari</em>/Sig
Fish Stew <em>ari</em>/Sig

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, fish stew ari/sig. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Fish Stew ari/Sig is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Fish Stew ari/Sig is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fish Stew ari/Sig:
  1. Make ready 1 onion or 6 shallots,chopped
  2. Prepare 1 large clove of garlic,finely chopped
  3. Make ready 500 grams fresh tomatoes peeled and chopped
  4. Take 100 ml dry white wine
  5. Prepare 100 ml water
  6. Make ready 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
  7. Prepare 1/2 bunch fresh parsley
  8. Get 2 tbsp fresh fennel fonds optional
  9. Prepare 1 times juice of whole lemon
  10. Make ready 1 pinch fresh ground pepper and sesalt
  11. Take 1 onion sliced very thinly
Steps to make Fish Stew ari/Sig:
  1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
  2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
  3. this is my creation but not my idea

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